RUSTIC WHITE ARTISAN-CRAFTED BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN BAGELS wins in 8 out of 15 nutrient categories

RUSTIC WHITE ARTISAN-CRAFTED BREAD: 4 vs PLAIN BAGELS: 8 (3 ties)

Overview

Nutrient	RUSTIC WHITE ARTISAN-CRAFTED BREAD	PLAIN BAGELS	Winner
Calories	278 cal	247 cal
Protein	8.3 g	8.2 g
Carbs	50 g	52.9 g
Fat	2.8 g	0.6 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE ARTISAN-CRAFTED BREAD	PLAIN BAGELS	Winner
Folate, total	0 UG	118 UG
Niacin	2.8 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC WHITE ARTISAN-CRAFTED BREAD	PLAIN BAGELS
Calcium, Ca	97 MG	118 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	111 MG	0 MG
Sodium, Na	500 MG	529 MG

Ad 728x90