RUSTIC WHITE ARTISAN-CRAFTED BREAD vs WHITE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE WHEAT BREAD wins in 4 out of 11 nutrient categories
RUSTIC WHITE ARTISAN-CRAFTED BREAD: 3
vs
WHITE WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | RUSTIC WHITE ARTISAN-CRAFTED BREAD | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE ARTISAN-CRAFTED BREAD | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE ARTISAN-CRAFTED BREAD | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 0 MG | 643 MG |