RUSTIC VEGETABLE PANIERS vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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RUSTIC VEGETABLE PANIERS wins in 5 out of 11 nutrient categories
RUSTIC VEGETABLE PANIERS: 5
vs
BREADED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | RUSTIC VEGETABLE PANIERS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 267 cal | 224 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 21.0 g | 23.5 g | |
| Fat | 18.1 g | 12.9 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC VEGETABLE PANIERS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC VEGETABLE PANIERS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 305 MG | 424 MG |