RUSTIC TOMATO BASIL ORGANIC SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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RUSTIC TOMATO BASIL ORGANIC SAUCE wins in 7 out of 12 nutrient categories
RUSTIC TOMATO BASIL ORGANIC SAUCE: 7
vs
DICED TOMATOES: 4
(1 ties)
Overview
| Nutrient | RUSTIC TOMATO BASIL ORGANIC SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4 g | 4.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC TOMATO BASIL ORGANIC SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 7.4 MG | |
| Vitamin K (phylloquinone) | 9.6 UG | 0 UG |
Minerals
| Mineral | RUSTIC TOMATO BASIL ORGANIC SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 232 MG | 190 MG | |
| Sodium, Na | 176 MG | 149 MG |