RUSTIC TOMATO BASIL ORGANIC SAUCE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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RUSTIC TOMATO BASIL ORGANIC SAUCE wins in 6 out of 12 nutrient categories
RUSTIC TOMATO BASIL ORGANIC SAUCE: 6
vs
STEWED TOMATOES: 5
(1 ties)
Overview
| Nutrient | RUSTIC TOMATO BASIL ORGANIC SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4 g | 5.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC TOMATO BASIL ORGANIC SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.6 UG | 0 UG |
Minerals
| Mineral | RUSTIC TOMATO BASIL ORGANIC SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 232 MG | 187 MG | |
| Sodium, Na | 176 MG | 203 MG |