RUSTIC SOURDOUGH vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
RUSTIC SOURDOUGH: 4
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | RUSTIC SOURDOUGH | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 152 cal | 283 cal | |
| Protein | 6.8 g | 7.6 g | |
| Carbs | 27.3 g | 52.8 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC SOURDOUGH | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC SOURDOUGH | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 359 MG | 547 MG |