RUSTIC SLICED ROUND BREAD vs PLAIN FLATBREAD

Nutrition comparison per 100 g serving

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RUSTIC SLICED ROUND BREAD wins in 6 out of 12 nutrient categories

RUSTIC SLICED ROUND BREAD: 6 vs PLAIN FLATBREAD: 3 (3 ties)

Overview

Nutrient	RUSTIC SLICED ROUND BREAD	PLAIN FLATBREAD	Winner
Calories	246 cal	210 cal
Protein	8.8 g	7 g
Carbs	47.4 g	41 g
Fat	2.6 g	2 g
Fiber	1.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC SLICED ROUND BREAD	PLAIN FLATBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RUSTIC SLICED ROUND BREAD	PLAIN FLATBREAD
Calcium, Ca	105 MG	20 MG
Iron, Fe	3.5 MG	2.7 MG
Potassium, K	84 MG	0 MG
Sodium, Na	737 MG	360 MG

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