RUSTIC SLICED ROUND BREAD vs GOLDEN WHEAT BAKERY BREAD TWIN PACK

Nutrition comparison per 100 g serving

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GOLDEN WHEAT BAKERY BREAD TWIN PACK wins in 7 out of 15 nutrient categories

RUSTIC SLICED ROUND BREAD: 5 vs GOLDEN WHEAT BAKERY BREAD TWIN PACK: 7 (3 ties)

Overview

Nutrient	RUSTIC SLICED ROUND BREAD	GOLDEN WHEAT BAKERY BREAD TWIN PACK	Winner
Calories	246 cal	263 cal
Protein	8.8 g	10.5 g
Carbs	47.4 g	50 g
Fat	2.6 g	4.0 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC SLICED ROUND BREAD	GOLDEN WHEAT BAKERY BREAD TWIN PACK	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RUSTIC SLICED ROUND BREAD	GOLDEN WHEAT BAKERY BREAD TWIN PACK
Calcium, Ca	105 MG	118 MG
Iron, Fe	3.5 MG	2.6 MG
Potassium, K	84 MG	132 MG
Sodium, Na	737 MG	474 MG

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