RUSTIC SLICED ROUND BREAD vs SOFT-TWIST WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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RUSTIC SLICED ROUND BREAD wins in 9 out of 14 nutrient categories

RUSTIC SLICED ROUND BREAD: 9 vs SOFT-TWIST WHITE ENRICHED BREAD: 3 (2 ties)

Overview

Nutrient	RUSTIC SLICED ROUND BREAD	SOFT-TWIST WHITE ENRICHED BREAD	Winner
Calories	246 cal	269 cal
Protein	8.8 g	7.7 g
Carbs	47.4 g	50 g
Fat	2.6 g	3.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT-TWIST WHITE ENRICHED BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RUSTIC SLICED ROUND BREAD	SOFT-TWIST WHITE ENRICHED BREAD
Calcium, Ca	105 MG	77 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	84 MG	0 MG
Sodium, Na	737 MG	538 MG

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