RUSTIC SESAME LOAF ARTISAN BREAD vs SPROUTED 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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RUSTIC SESAME LOAF ARTISAN BREAD wins in 6 out of 12 nutrient categories
RUSTIC SESAME LOAF ARTISAN BREAD: 6
vs
SPROUTED 7 GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | RUSTIC SESAME LOAF ARTISAN BREAD | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 267 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 42.1 g | 53.3 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC SESAME LOAF ARTISAN BREAD | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC SESAME LOAF ARTISAN BREAD | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 439 MG | 367 MG |