RUSTIC SESAME LOAF ARTISAN BREAD vs RAISIN CHALLAH

Nutrition comparison per 100 g serving

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RUSTIC SESAME LOAF ARTISAN BREAD wins in 5 out of 14 nutrient categories

RUSTIC SESAME LOAF ARTISAN BREAD: 5 vs RAISIN CHALLAH: 4 (5 ties)

Overview

Nutrient	RUSTIC SESAME LOAF ARTISAN BREAD	RAISIN CHALLAH	Winner
Calories	228 cal	291 cal
Protein	7.0 g	10.7 g
Carbs	42.1 g	44.6 g
Fat	3.5 g	7.1 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC SESAME LOAF ARTISAN BREAD	RAISIN CHALLAH	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC SESAME LOAF ARTISAN BREAD	RAISIN CHALLAH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	1.9 MG
Sodium, Na	439 MG	339 MG

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