RUSTIC SCRAMBLE KIT vs ORIGINAL READY RICE

Nutrition comparison per 100 g serving

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RUSTIC SCRAMBLE KIT wins in 7 out of 13 nutrient categories

RUSTIC SCRAMBLE KIT: 7 vs ORIGINAL READY RICE: 3 (3 ties)

Overview

Nutrient	RUSTIC SCRAMBLE KIT	ORIGINAL READY RICE	Winner
Calories	129 cal	80 cal
Protein	10.6 g	1.6 g
Carbs	7.1 g	16 g
Fat	7.1 g	1 g
Fiber	1.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC SCRAMBLE KIT	ORIGINAL READY RICE	Winner
Folate, total	0 UG	19 UG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RUSTIC SCRAMBLE KIT	ORIGINAL READY RICE
Calcium, Ca	188 MG	28 MG
Iron, Fe	0.7 MG	0.7 MG
Potassium, K	341 MG	32 MG
Sodium, Na	353 MG	4 MG

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