RUSTIC SCRAMBLE KIT vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC SCRAMBLE KIT wins in 6 out of 11 nutrient categories
RUSTIC SCRAMBLE KIT: 6
vs
LOADED MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | RUSTIC SCRAMBLE KIT | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 145 cal | |
| Protein | 10.6 g | 4.0 g | |
| Carbs | 7.1 g | 16.1 g | |
| Fat | 7.1 g | 7.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC SCRAMBLE KIT | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC SCRAMBLE KIT | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 341 MG | 282 MG | |
| Sodium, Na | 353 MG | 387 MG |