RUSTIC RYE HEARTH BAKED ARTISAN BREAD vs CIABATTA DINNER ROLLS
Nutrition comparison per 100 g serving
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CIABATTA DINNER ROLLS wins in 5 out of 10 nutrient categories
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 3
vs
CIABATTA DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 49.1 g | 54.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Sodium, Na | 509 MG | 649 MG |