RUSTIC RYE HEARTH BAKED ARTISAN BREAD vs WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SLICED BREAD wins in 5 out of 11 nutrient categories
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 3
vs
WHOLE WHEAT SLICED BREAD: 5
(3 ties)
Overview
| Nutrient | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 49.1 g | 45 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 550 MG |