RUSTIC RYE HEARTH BAKED ARTISAN BREAD vs WHITE HEAT & SERVE ROLLS
Nutrition comparison per 100 g serving
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RUSTIC RYE HEARTH BAKED ARTISAN BREAD wins in 5 out of 11 nutrient categories
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 5
vs
WHITE HEAT & SERVE ROLLS: 4
(2 ties)
Overview
| Nutrient | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | WHITE HEAT & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 49.1 g | 41.9 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | WHITE HEAT & SERVE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | WHITE HEAT & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 395 MG |