RUSTIC RYE HEARTH BAKED ARTISAN BREAD vs 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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RUSTIC RYE HEARTH BAKED ARTISAN BREAD wins in 5 out of 10 nutrient categories
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 5
vs
100% WHOLE WHEAT BAGELS: 4
(1 ties)
Overview
| Nutrient | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 5.3 g | 11.8 g | |
| Carbs | 49.1 g | 49.4 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 509 MG | 447 MG |