RUSTIC RYE HEARTH BAKED ARTISAN BREAD vs THE BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 4
vs
THE BAKERY: 4
(3 ties)
Overview
| Nutrient | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 49.1 g | 56.5 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 459 MG |