RUSTIC RYE HEARTH BAKED ARTISAN BREAD vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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RUSTIC RYE HEARTH BAKED ARTISAN BREAD wins in 6 out of 11 nutrient categories
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 6
vs
RUSTIC BAKERY: 2
(3 ties)
Overview
| Nutrient | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 246 cal | 393 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 49.1 g | 64.3 g | |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 179 MG |