RUSTIC RED CHEESE vs AMERICAN SINGLES CHEESE
Nutrition comparison per 100 g serving
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AMERICAN SINGLES CHEESE wins in 6 out of 10 nutrient categories
RUSTIC RED CHEESE: 2
vs
AMERICAN SINGLES CHEESE: 6
(2 ties)
Overview
| Nutrient | RUSTIC RED CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC RED CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,524 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 679 MG | 1,333 MG |