RUSTIC POTATO SOURDOUGH vs BUTTERBREAD
Nutrition comparison per 100 g serving
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BUTTERBREAD wins in 7 out of 14 nutrient categories
RUSTIC POTATO SOURDOUGH: 4
vs
BUTTERBREAD: 7
(3 ties)
Overview
| Nutrient | RUSTIC POTATO SOURDOUGH | BUTTERBREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 290 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 64.3 g | 51.6 g | |
| Fat | 0.9 g | 4.8 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO SOURDOUGH | BUTTERBREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC POTATO SOURDOUGH | BUTTERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 129 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 138 MG | 97 MG | |
| Sodium, Na | 679 MG | 419 MG |