RUSTIC POTATO SOURDOUGH vs ORIGINAL NAAN BREADS
Nutrition comparison per 100 g serving
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ORIGINAL NAAN BREADS wins in 5 out of 11 nutrient categories
RUSTIC POTATO SOURDOUGH: 4
vs
ORIGINAL NAAN BREADS: 5
(2 ties)
Overview
| Nutrient | RUSTIC POTATO SOURDOUGH | ORIGINAL NAAN BREADS | Winner |
|---|---|---|---|
| Calories | 304 cal | 310 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO SOURDOUGH | ORIGINAL NAAN BREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC POTATO SOURDOUGH | ORIGINAL NAAN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 161 MG | 238 MG | |
| Sodium, Na | 696 MG | 571 MG |