RUSTIC POTATO SOURDOUGH vs WHITE HOAGIE ROLLS
Nutrition comparison per 100 g serving
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RUSTIC POTATO SOURDOUGH wins in 5 out of 10 nutrient categories
RUSTIC POTATO SOURDOUGH: 5
vs
WHITE HOAGIE ROLLS: 4
(1 ties)
Overview
| Nutrient | RUSTIC POTATO SOURDOUGH | WHITE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 279 cal | |
| Protein | 8.9 g | 10.3 g | |
| Carbs | 64.3 g | 54.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC POTATO SOURDOUGH | WHITE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 161 MG | 88 MG | |
| Sodium, Na | 696 MG | 603 MG |