RUSTIC POTATO SLIDERS vs 12 GRAIN WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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12 GRAIN WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories

RUSTIC POTATO SLIDERS: 5 vs 12 GRAIN WHOLE GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	RUSTIC POTATO SLIDERS	12 GRAIN WHOLE GRAIN BREAD	Winner
Calories	247 cal	256 cal
Protein	6.9 g	9.3 g
Carbs	46.6 g	48.8 g
Fat	3.4 g	3.5 g
Fiber	2.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC POTATO SLIDERS	12 GRAIN WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC POTATO SLIDERS	12 GRAIN WHOLE GRAIN BREAD
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.5 MG	3.4 MG
Potassium, K	192 MG	0 MG
Sodium, Na	644 MG	419 MG

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