RUSTIC POTATO SLIDERS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories

RUSTIC POTATO SLIDERS: 5 vs SPLIT TOP WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	RUSTIC POTATO SLIDERS	SPLIT TOP WHEAT BREAD	Winner
Calories	231 cal	250 cal
Protein	7.7 g	10.7 g
Carbs	46.2 g	50 g
Fat	3.9 g	3.6 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC POTATO SLIDERS	SPLIT TOP WHEAT BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	RUSTIC POTATO SLIDERS	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	615 MG	607 MG

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