RUSTIC POTATO SLIDERS vs HONEY OAT & NUT BREAD

Nutrition comparison per 100 g serving

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RUSTIC POTATO SLIDERS wins in 7 out of 14 nutrient categories

RUSTIC POTATO SLIDERS: 7 vs HONEY OAT & NUT BREAD: 5 (2 ties)

Overview

Nutrient	RUSTIC POTATO SLIDERS	HONEY OAT & NUT BREAD	Winner
Calories	231 cal	275 cal
Protein	7.7 g	10 g
Carbs	46.2 g	50 g
Fat	3.9 g	5 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC POTATO SLIDERS	HONEY OAT & NUT BREAD
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	RUSTIC POTATO SLIDERS	HONEY OAT & NUT BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	2.7 MG
Sodium, Na	615 MG	375 MG

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