RUSTIC POTATO ROLL TRAY vs WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHITE DINNER ROLLS wins in 8 out of 14 nutrient categories

RUSTIC POTATO ROLL TRAY: 4 vs WHITE DINNER ROLLS: 8 (2 ties)

Overview

Nutrient	RUSTIC POTATO ROLL TRAY	WHITE DINNER ROLLS	Winner
Calories	227 cal	343 cal
Protein	7.6 g	8.6 g
Carbs	45.5 g	54.3 g
Fat	3.0 g	2.9 g
Fiber	1.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC POTATO ROLL TRAY	WHITE DINNER ROLLS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	RUSTIC POTATO ROLL TRAY	WHITE DINNER ROLLS
Calcium, Ca	0 MG	89 MG
Iron, Fe	2.2 MG	2.9 MG
Potassium, K	0 MG	89 MG
Sodium, Na	606 MG	514 MG

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