RUSTIC POTATO ROLL TRAY vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
RUSTIC POTATO ROLL TRAY: 4
vs
ORIGINAL ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | RUSTIC POTATO ROLL TRAY | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 227 cal | 228 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 45.5 g | 45.6 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO ROLL TRAY | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 2.1 MG |
Minerals
| Mineral | RUSTIC POTATO ROLL TRAY | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 606 MG | 456 MG |