RUSTIC POTATO ROLL TRAY vs GOLDEN FLAX SEED SCALA BREAD
Nutrition comparison per 100 g serving
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RUSTIC POTATO ROLL TRAY wins in 6 out of 12 nutrient categories
RUSTIC POTATO ROLL TRAY: 6
vs
GOLDEN FLAX SEED SCALA BREAD: 4
(2 ties)
Overview
| Nutrient | RUSTIC POTATO ROLL TRAY | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 296 cal | |
| Protein | 7.6 g | 7.4 g | |
| Carbs | 45.5 g | 55.6 g | |
| Fat | 3.0 g | 3.7 g | |
| Fiber | 1.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO ROLL TRAY | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC POTATO ROLL TRAY | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 606 MG | 556 MG |