RUSTIC POTATO BUNS vs SANDWICH ROLLS

Nutrition comparison per 100 g serving

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RUSTIC POTATO BUNS wins in 9 out of 14 nutrient categories

RUSTIC POTATO BUNS: 9 vs SANDWICH ROLLS: 3 (2 ties)

Overview

Nutrient	RUSTIC POTATO BUNS	SANDWICH ROLLS	Winner
Calories	254 cal	275 cal
Protein	12.7 g	7.8 g
Carbs	46.5 g	52.9 g
Fat	2.8 g	2.9 g
Fiber	2.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC POTATO BUNS	SANDWICH ROLLS	Winner
Niacin	3.1 MG	3.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	RUSTIC POTATO BUNS	SANDWICH ROLLS
Calcium, Ca	85 MG	0 MG
Iron, Fe	3.7 MG	2.8 MG
Potassium, K	85 MG	0 MG
Sodium, Na	408 MG	529 MG

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