RUSTIC POTATO BAKERY BREAD vs GOLD MEDAL

Nutrition comparison per 100 g serving

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RUSTIC POTATO BAKERY BREAD wins in 6 out of 14 nutrient categories

RUSTIC POTATO BAKERY BREAD: 6 vs GOLD MEDAL: 5 (3 ties)

Overview

Nutrient	RUSTIC POTATO BAKERY BREAD	GOLD MEDAL	Winner
Calories	263 cal	286 cal
Protein	7.9 g	7.1 g
Carbs	55.3 g	46.4 g
Fat	2.6 g	5.4 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD MEDAL	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RUSTIC POTATO BAKERY BREAD	GOLD MEDAL
Calcium, Ca	79 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	158 MG	0 MG
Sodium, Na	474 MG	679 MG

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