RUSTIC POTATO BAKERY BREAD vs APE MAN FOOD CO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RUSTIC POTATO BAKERY BREAD: 5
vs
APE MAN FOOD CO: 5
(1 ties)
Overview
| Nutrient | RUSTIC POTATO BAKERY BREAD | APE MAN FOOD CO | Winner |
|---|---|---|---|
| Calories | 263 cal | 500 cal | |
| Protein | 7.9 g | 11.5 g | |
| Carbs | 55.3 g | 26.9 g | |
| Fat | 2.6 g | 42.3 g | |
| Fiber | 2.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO BAKERY BREAD | APE MAN FOOD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | RUSTIC POTATO BAKERY BREAD | APE MAN FOOD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 474 MG | 923 MG |