RUSTIC PIZZA vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUSTIC PIZZA: 4
vs
SELF-RISING CRUST PIZZA: 4
(2 ties)
Overview
| Nutrient | RUSTIC PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 230 cal | 239 cal | |
| Protein | 8.2 g | 9.0 g | |
| Carbs | 24.4 g | 30.6 g | |
| Fat | 10.4 g | 9.0 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 3.6 MG |
Minerals
| Mineral | RUSTIC PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 112 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Sodium, Na | 563 MG | 515 MG |