RUSTIC PIZZA vs GOURMET FLATBREAD PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC PIZZA wins in 5 out of 10 nutrient categories
RUSTIC PIZZA: 5
vs
GOURMET FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | RUSTIC PIZZA | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 230 cal | 250 cal | |
| Protein | 8.2 g | 11.4 g | |
| Carbs | 24.4 g | 26.5 g | |
| Fat | 10.4 g | 10.6 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC PIZZA | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 168.2 MG |
Minerals
| Mineral | RUSTIC PIZZA | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 114 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Sodium, Na | 563 MG | 273 MG |