RUSTIC PANE ITALIANO SLICED ROUND BREAD & ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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RUSTIC PANE ITALIANO SLICED ROUND BREAD & ROLLS wins in 6 out of 13 nutrient categories
RUSTIC PANE ITALIANO SLICED ROUND BREAD & ROLLS: 6
vs
WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | RUSTIC PANE ITALIANO SLICED ROUND BREAD & ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 268 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 47.4 g | 51.2 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC PANE ITALIANO SLICED ROUND BREAD & ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC PANE ITALIANO SLICED ROUND BREAD & ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 98 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 84 MG | 85 MG | |
| Sodium, Na | 737 MG | 463 MG |