RUSTIC PAN RYE BREAD vs 5 SEED BREAD

Nutrition comparison per 100 g serving

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5 SEED BREAD wins in 9 out of 14 nutrient categories

RUSTIC PAN RYE BREAD: 3 vs 5 SEED BREAD: 9 (2 ties)

Overview

Nutrient	RUSTIC PAN RYE BREAD	5 SEED BREAD	Winner
Calories	244 cal	143 cal
Protein	9.8 g	10.7 g
Carbs	46.3 g	42.9 g
Fat	1.2 g	7.1 g
Fiber	7.3 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC PAN RYE BREAD	5 SEED BREAD	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.8 MG	0 MG

Mineral	RUSTIC PAN RYE BREAD	5 SEED BREAD
Calcium, Ca	49 MG	54 MG
Iron, Fe	3.5 MG	3.6 MG
Potassium, K	0 MG	214 MG
Sodium, Na	366 MG	286 MG

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