RUSTIC MULTI-GRAIN BREAD vs RICHLAND ORCHARDS
Nutrition comparison per 100 g serving
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RUSTIC MULTI-GRAIN BREAD wins in 7 out of 11 nutrient categories
RUSTIC MULTI-GRAIN BREAD: 7
vs
RICHLAND ORCHARDS: 2
(2 ties)
Overview
| Nutrient | RUSTIC MULTI-GRAIN BREAD | RICHLAND ORCHARDS | Winner |
|---|---|---|---|
| Calories | 193 cal | 500 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 40.4 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC MULTI-GRAIN BREAD | RICHLAND ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC MULTI-GRAIN BREAD | RICHLAND ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 439 MG | 786 MG |