RUSTIC MULTI-GRAIN BREAD vs THREE CHEESE GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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THREE CHEESE GARLIC BREADSTICKS wins in 5 out of 10 nutrient categories
RUSTIC MULTI-GRAIN BREAD: 4
vs
THREE CHEESE GARLIC BREADSTICKS: 5
(1 ties)
Overview
| Nutrient | RUSTIC MULTI-GRAIN BREAD | THREE CHEESE GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 193 cal | 273 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 40.4 g | 45.5 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC MULTI-GRAIN BREAD | THREE CHEESE GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 182 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 139 MG | 152 MG | |
| Sodium, Na | 439 MG | 545 MG |