RUSTIC MULTI-GRAIN BREAD vs MULTIGRAIN & SEED LOAF ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
RUSTIC MULTI-GRAIN BREAD: 7
vs
MULTIGRAIN & SEED LOAF ARTISAN BREAD: 7
(3 ties)
Overview
| Nutrient | RUSTIC MULTI-GRAIN BREAD | MULTIGRAIN & SEED LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 286 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 40.4 g | 58.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC MULTI-GRAIN BREAD | MULTIGRAIN & SEED LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC MULTI-GRAIN BREAD | MULTIGRAIN & SEED LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 139 MG | 214 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 439 MG | 268 MG |