RUSTIC MARINARA PASTA vs DELUXE SHELLS & CHEESE

Nutrition comparison per 100 g serving

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RUSTIC MARINARA PASTA wins in 7 out of 14 nutrient categories

RUSTIC MARINARA PASTA: 7 vs DELUXE SHELLS & CHEESE: 5 (2 ties)

Overview

Nutrient	RUSTIC MARINARA PASTA	DELUXE SHELLS & CHEESE	Winner
Calories	390 cal	324 cal
Protein	12.2 g	11.8 g
Carbs	67.1 g	41.2 g
Fat	9.8 g	11.8 g
Fiber	3.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC MARINARA PASTA	DELUXE SHELLS & CHEESE	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RUSTIC MARINARA PASTA	DELUXE SHELLS & CHEESE
Calcium, Ca	73 MG	176 MG
Iron, Fe	4.4 MG	2.5 MG
Potassium, K	0 MG	162 MG
Sodium, Na	695 MG	897 MG

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