RUSTIC ITALIAN BOULE vs PLAIN PREMIUM SOFT PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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RUSTIC ITALIAN BOULE wins in 5 out of 11 nutrient categories
RUSTIC ITALIAN BOULE: 5
vs
PLAIN PREMIUM SOFT PRE-SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | RUSTIC ITALIAN BOULE | PLAIN PREMIUM SOFT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 266 cal | |
| Protein | 8.9 g | 9.6 g | |
| Carbs | 51.8 g | 54.3 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ITALIAN BOULE | PLAIN PREMIUM SOFT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC ITALIAN BOULE | PLAIN PREMIUM SOFT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 607 MG | 521 MG |