RUSTIC ITALIAN BOULE BREAD vs THICK SLICED SOFT RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
THICK SLICED SOFT RYE BREAD wins in 7 out of 12 nutrient categories
RUSTIC ITALIAN BOULE BREAD: 3
vs
THICK SLICED SOFT RYE BREAD: 7
(2 ties)
Overview
| Nutrient | RUSTIC ITALIAN BOULE BREAD | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 262 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ITALIAN BOULE BREAD | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | RUSTIC ITALIAN BOULE BREAD | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 607 MG | 619 MG |