RUSTIC ITALIAN BOULE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 16 nutrient categories

RUSTIC ITALIAN BOULE BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (5 ties)

Overview

Nutrient	RUSTIC ITALIAN BOULE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	231 cal
Protein	8.9 g	15.4 g
Carbs	51.8 g	42.3 g
Fat	0 g	1.9 g
Fiber	1.8 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC ITALIAN BOULE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	58 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RUSTIC ITALIAN BOULE BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	192 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	607 MG	423 MG

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