RUSTIC HARVEST SMALL PLATES vs BEEF
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC HARVEST SMALL PLATES wins in 6 out of 11 nutrient categories
RUSTIC HARVEST SMALL PLATES: 6
vs
BEEF: 3
(2 ties)
Overview
| Nutrient | RUSTIC HARVEST SMALL PLATES | BEEF | Winner |
|---|---|---|---|
| Calories | 308 cal | 405 cal | |
| Protein | 20.5 g | 15.0 g | |
| Carbs | 21.8 g | 18.3 g | |
| Fat | 15.4 g | 30.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC HARVEST SMALL PLATES | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC HARVEST SMALL PLATES | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 231 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 487 MG | 863 MG |