RUSTIC GOUDA + MILD YELLOW CHEDDAR NATURAL CHEESES vs EXTRA SHARP YELLOW CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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RUSTIC GOUDA + MILD YELLOW CHEDDAR NATURAL CHEESES wins in 6 out of 9 nutrient categories
RUSTIC GOUDA + MILD YELLOW CHEDDAR NATURAL CHEESES: 6
vs
EXTRA SHARP YELLOW CHEDDAR CHEESE: 1
(2 ties)
Overview
| Nutrient | RUSTIC GOUDA + MILD YELLOW CHEDDAR NATURAL CHEESES | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC GOUDA + MILD YELLOW CHEDDAR NATURAL CHEESES | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 643 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 750 MG | 643 MG |