RUSTIC FRENCH BAGUETTE vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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RUSTIC FRENCH BAGUETTE wins in 6 out of 11 nutrient categories
RUSTIC FRENCH BAGUETTE: 6
vs
BLUEBERRY BAGELS: 3
(2 ties)
Overview
| Nutrient | RUSTIC FRENCH BAGUETTE | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 284 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 46.4 g | 59.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC FRENCH BAGUETTE | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC FRENCH BAGUETTE | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 123 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 554 MG | 432 MG |