RUSTIC EUROPEAN STONE-HEARTH BREADS vs BLUEBERRY YOGURT
Nutrition comparison per 100 g serving
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RUSTIC EUROPEAN STONE-HEARTH BREADS wins in 6 out of 11 nutrient categories
RUSTIC EUROPEAN STONE-HEARTH BREADS: 6
vs
BLUEBERRY YOGURT: 3
(2 ties)
Overview
| Nutrient | RUSTIC EUROPEAN STONE-HEARTH BREADS | BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 263 cal | 349 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 54.4 g | 41.9 g | |
| Fat | 0.9 g | 18.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC EUROPEAN STONE-HEARTH BREADS | BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC EUROPEAN STONE-HEARTH BREADS | BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 649 MG | 244 MG |