RUSTIC EUROPEAN STONE-HEARTH BREADS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 13 nutrient categories
RUSTIC EUROPEAN STONE-HEARTH BREADS: 1
vs
WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | RUSTIC EUROPEAN STONE-HEARTH BREADS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 54.4 g | 46.9 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC EUROPEAN STONE-HEARTH BREADS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC EUROPEAN STONE-HEARTH BREADS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 298 MG | 438 MG |