RUSTIC DICED TOMATOES vs STEAM PEELED STEWED TOMATOES
Nutrition comparison per 100 g serving
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RUSTIC DICED TOMATOES wins in 6 out of 11 nutrient categories
RUSTIC DICED TOMATOES: 6
vs
STEAM PEELED STEWED TOMATOES: 3
(2 ties)
Overview
| Nutrient | RUSTIC DICED TOMATOES | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 3.0 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC DICED TOMATOES | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | RUSTIC DICED TOMATOES | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 9 MG | 203 MG |