RUSTIC DICED TOMATOES vs FINELY CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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RUSTIC DICED TOMATOES wins in 5 out of 11 nutrient categories
RUSTIC DICED TOMATOES: 5
vs
FINELY CHOPPED TOMATOES: 4
(2 ties)
Overview
| Nutrient | RUSTIC DICED TOMATOES | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 3.0 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC DICED TOMATOES | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | RUSTIC DICED TOMATOES | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 9 MG | 0 MG |